Our Programs

Tailored fitness plans designed for adults 40+ to restart confidently.

A smiling middle-aged woman doing light strength training in a cozy apartment gym.
A smiling middle-aged woman doing light strength training in a cozy apartment gym.
A focused man in his 50s stretching with resistance bands in a bright living room.
A focused man in his 50s stretching with resistance bands in a bright living room.
Apartment Fit

Compact workouts that fit your space and schedule, no fancy equipment needed.

Comeback Plan

Step-by-step guidance to rebuild strength and confidence after a fitness break.

FAQs

Who is this for?

Adults 40+ restarting fitness after life’s interruptions.

What equipment do I need?

Programs use minimal gear, perfect for apartment gyms or small spaces.

How much time should I commit?

Sessions are designed for busy schedules, typically 20-30 minutes, fitting work and family life.

Yes, all levels welcome with modifications provided.

Can beginners join too?
Is there ongoing support?

Absolutely, we offer community and coaching to keep you motivated.

Photo of a joyful 45-year-old woman mid-workout with light dumbbells in a cozy apartment gym space.
Photo of a joyful 45-year-old woman mid-workout with light dumbbells in a cozy apartment gym space.

Real progress.

Connect

Questions or support? Reach out anytime.

Email

ContactUs@TOiNED.com

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